“
Do you finally want to be able to begin your insomnia treatment the right way, without expensive sleep aids and doctor visits?
If that’s the case, then take the short insomnia quiz below. Treating Insomnia Quiz 1.
To Get Relaxed Before Bed, I… A) Consume lots of caffeine, alcohol, and tobacco. B) Watch an Hour of TV C) Take a Warm Bath and Drink Warm Milk The right choice is C. Drinking warm milk before bed will calm your jagged nerves, while taking a warm bath will relieve tension and stress.
Alcohol, tobacco, and caffeine have been proven to upset natural sleeping rhythms, thereby making it harder for you to fall asleep.
2. The Best Bed-Time Snack Is… A) Slice of Cold Pizza B) Turkey C) Cake with a side of ice cream Anything other than B is incorrect.
Food items that have contain the amino acid L-tryptophan (turkey, chicken, cashews, cottage cheese, etc.) greatly help in getting a person to sleep fast. Keep some pieces of turkey or chicken on standby for when you go to bed each night. 3. I Sleep in a Room that…
“
Source: (treating insomnia naturally) http://www.articledashboard.com/Article/Treating-Insomnia-Naturally—The-Insomnia-Treatment-Quiz/931541