Different Pushups Piece Two
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Im guessing my shoulders are sore from the Incline DB Chest Press, Squeeze Press and Dips. Thats a lot of volume even for me, especially considering Ive been doing total body workouts since November. As a matter of fact, I am doing a 4-day program, which has been a while for that, too.
Lets do some more pushup varieties. Superman Pushup 1. Maintain a straight line with your body and keep your abs braced 2. Lower yourself into a pushup position 3. Return to the starting position and extend arm out directly in front of you 4. Repeat for the other side.
5. Alternate sides until you complete prescribed reps. Good times for the core seriously, this will work your upper body as well as your core. Just be sure to keep those abs really tight. Triple Stop Pushup (This is one of my favorites) 1. Keep abs braced and body in a straight line from knees to shoulders. Hands should be slightly wider than shoulder width apart.
2. Lower into a pushup position, but halfway down pause for one second.
3. Then continue to lower yourself until you are 2 inches off the ground. Pause for one second. 4. Return to the starting position. Thats one rep. Whats even more fun is making you squint really hard to see the photos here. Seriously youll benefit more from the instructions.
1-Arm Pushups 1. Put one hand on a medicine ball or small block and form a pushup position, keeping your abs embraced 2. Keeping one hand on the ball, perform a pushup, maintaining a straight line with your body 3. After returning to the starting position, switch hand positions and repeat. Decline Spiderman Push-up (this one is crazy) 1. Place your feet on a bench hands on floor, slightly more than shoulder width apart. 2. Lower your chest to floor. As you do, bring one knee up to your elbow.
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Found At: (http://www.bootcampexercises.net/different-pushups-part-2/) http://www.bootcampexercises.net/different-pushups-part-2/