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An estimated 25 million Americans suffer from insomnia, not to mention the millions upon millions of non-Americans who suffer from it as well. If you happen to be one of these insomniacs, then you are in luck. A cup or two is all you need to induce sleepiness and relaxation.
Don’t add sugar for taste, even if you REALLY want to.
Sugar is a stimulant which will prevent you from getting to sleep quickly. The bath should help to relax you while the aroma will induce sleepiness. Be sure not to stay in the bath for more than 15-20 minutes. Now take that cloth and place it underneath or inside your pillow.
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Found At: (home sleep remedies) http://www.articlesbase.com/sleep-articles/herbal-lack-of-sleep-home-remedy-3-ways-to-end-sleeplessness-1978938.html
